CrossFit Ironside – CrossFit
Bench Press (10 RM)
Opt. 1: Test 10 RM
Opt. 2: 3×10 @ 65%
Opt. 3: Super-set DB Bench Press + DB Curls
Metcon (Time)
3 Rounds:
21 Dumbbell Deadlifts
50 Double-unders/ Attempts
15 Dumbbell H. Clean
50 Double-unders/ Attempts
9 Dumbbells DevIl’s Press
50 Double-unders/ Attempts
Rx+ 50/35
Metcon (Time)
For Time:
100 Sit-ups, every time you break 30 sec. plank