CrossFit Ironside – CrossFit
Clean (5 Rep Max)
Opt. 1 Test 5 Rep Max
Opt. 2 5×5 @ 75% of 1RM
Opt. 3 Strength Accessory Work
Squat or Power, Lifters choice
Metcon (AMRAP – Rounds and Reps)
5 Rounds:
Min 1 15/12 Cal. Row
Min 2 15/10 DB 1-arm Snatches
Min 3 10/8 Burpees
Last minute Tie-breaker: ME Burpees
Metcon (Time)
Optional Strength Accessory Work:
5 Rounds:
50 ft Death March