CrossFit Ironside – CrossFit
Front Squat (3 Rep Max)
Opt. 1 Test 3 Rep Max
Opt. 2 Paused Front Squat 2 sec. 5×3 @ 65% of 1 RM
Opt. 3 5×10 Box Jumps- Jump to the highest height for 10 reps
Metcon (AMRAP – Reps)
3 Rounds:
Min 1 ME Calorie Row
Min 2 ME: Wallballs
Min 3 ME: KB Swings
-Rest 1 min-