CrossFit Ironside – CrossFit
Push Press (1 RM)
Opt.1: 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt.2: 3×1 @ 90% of 1RM
Opt. 3 3×10 @ 60%
Metcon (AMRAP – Reps)
3 Rounds:
Min ME: Calorie Row
Min ME: Thruster 45/35#
Min ME: Burpee
-Rest 1 min-
Metcon (Time)
5 Rounds:
30 second plank
15 Knees to Chest