CrossFit Ironside – CrossFit

Bench Press (5 Rep Max)

Opt.1 Test 5 Rep Max

Opt. 2 5×5 @ 75% of 1RM

Opt. 3 Strength Accessory Work

Metcon (Time)

5 Rounds:

21 Pushups

15 1-arm Snatches

9 Pullups/ Rx+ CTB

Metcon (AMRAP – Reps)

Optional Strength Accessory Work:

8 min tabata

Bi’s + Tri’s Swole-sesh