CrossFit Ironside – CrossFit
Bench Press (5 Rep Max)
Opt.1 Test 5 Rep Max
Opt. 2 5×5 @ 75% of 1RM
Opt. 3 Strength Accessory Work
Metcon (Time)
5 Rounds:
21 Pushups
15 1-arm Snatches
9 Pullups/ Rx+ CTB
Metcon (AMRAP – Reps)
Optional Strength Accessory Work:
8 min tabata
Bi’s + Tri’s Swole-sesh