CrossFit Ironside – CrossFit
Announcements
Open Gym during all regularly scheduled CrossFit Classes. QuickFit class at 9:30am + 5:30 pm.
Pull-ups (5×5)
We will be reviewing progressions towards reaching or increasing your strict pullup strength.
Metcon (AMRAP – Reps)
15 Min AMRAP:
5 HSPUS/ DB Presses
10 KB Swings
5 TTB’s/KTC
10 Box-over Burpees