CrossFit Ironside – CrossFit


Reminder: Tomorrow we have our Nutrition Workshop at 11:30am, there is no Open Gym. We will have a 9am Class and the Community WOD at 10am. Come to either class. The WODs will be different.

Push Jerk (1 Rep Max)

Opt. 1 Test 1 Rep Max

Opt. 2 10 min EMOM 2 Reps @ 80% of 1RM

Opt. 3 5 Rounds: Super-set Pushups + Ring-rows

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 Pullups

10 Box-overs

10 DB Presses/HSPUs