CrossFit Ironside – CrossFit
Announcements
Reminder: Tomorrow we have our Nutrition Workshop at 11:30am, there is no Open Gym. We will have a 9am Class and the Community WOD at 10am. Come to either class. The WODs will be different.
Push Jerk (1 Rep Max)
Opt. 1 Test 1 Rep Max
Opt. 2 10 min EMOM 2 Reps @ 80% of 1RM
Opt. 3 5 Rounds: Super-set Pushups + Ring-rows
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 Pullups
10 Box-overs
10 DB Presses/HSPUs