CrossFit Ironside – CrossFit
Bench Press (1 Rep)
Opt.1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1,95%x1, PR Attempt
Opt.2 3×1@ 90%
Metcon (Time)
5 Rounds:
12 DB Deadlifts
9 DB H. Cleans
6 DB P. Jerks
30 Double-unders/ 15 DU attempts
Metcon (Time)
Accessory Work:
5 Rounds:
15 Knees-to-chest
20 Second Plank