CrossFit Ironside – CrossFit

Announcements

Reminder: Tomorrow is Open Gym during all classes. Come in and work on any skills, or weaknesses you may need to develop before the CrossFit Open starts or re-test Open 18.1. These Wednesday Open Gyms are intended to give you some flexibility to work on what you need to become a well-rounded CrossFitter. A coach will be on the floor to start the workout and help you with any skill development. Have fun!

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Metcon (AMRAP – Reps)

Optional Accessory Work: Bis& Tris!

4 Rounds:

Superset Decline Pushups + Bicep Curls