CrossFit Ironside – CrossFit
Announcements
Reminder: Tomorrow is Open Gym during all classes. Come in and work on any skills, or weaknesses you may need to develop before the CrossFit Open starts or re-test Open 18.1. These Wednesday Open Gyms are intended to give you some flexibility to work on what you need to become a well-rounded CrossFitter. A coach will be on the floor to start the workout and help you with any skill development. Have fun!
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row
Metcon (AMRAP – Reps)
Optional Accessory Work: Bis& Tris!
4 Rounds:
Superset Decline Pushups + Bicep Curls