CrossFit Ironside – CrossFit
Announcements
Open Gym during all Wednesday classes!
Back Squat (8 Rep Max)
Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x8+
Opt. 2 3×8 @ 67.5% of 1RM
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
21 Wallballs
15 TTB’s/ KTC
9 Burpees