CrossFit Ironside – CrossFit
Push Press (3 Rep Max)
Opt. 1 Test 3 Rep Max
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Strength Accessory Work
Metcon (AMRAP – Reps)
4 Rounds:
Min ME Calorie Row
Min ME Push-ups/Ring Dips
Min ME Hang Cleans
-Rest 1 min-
Rx 95/65
Rx+ 135/95
Metcon (Time)
Optional Strength Accessory Work:
100 Hanging Leg-Raises
Every time you break 15 R. Twists