CrossFit Ironside – CrossFit
Deadlift (8 Rep Max)
Opt. 1 Test 8 Rep Max
Opt. 2 5×8 @ 65% of 1RM
Opt. 3 Strength Accessory Work
Metcon (Time)
5 Rounds:
5 Pullups/CTB
10 DB Hang Clean and Jerks
5 Pulups/CTB
10 DB Lunges/ OH Lunges
Metcon (Time)
Optional Strength Accessory Work:
4 Rounds:
10 DB Staggered-foot Deadlifts (Each foot)
10 DB Goblet Squats