CrossFit Ironside – CrossFit
Announcements
We are back to our normal schedule on Thursday! Come in during any of the morning or evening classes to take on Amoury’s 50th Birthday WOD. 50 Reps because thats how many laps around the sun he has done, and 25 reps because he still looks 25. Happy Birthday Amoury!
Metcon (Time)
For Time:
Amoury’s Birthday WOD
25 Double-unders/Single-unders
50 1-arm snatches
25 Double-unders/ Single-unders
50 Box Jumps
25 Double-unders/ Single-unders
50 KB Swings
25 Double-unders/Single-unders
50 Calorie Row
25 Double-unders/Single-unders
50 Pullups/ Ring-rows
25 Double-unders/Single-unders
50 Burpees
25 Double-unders/Single-unders