06/23/2017

By on Jun 23, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Hang Clean (5-5-5-5-5)

Athletes competeing in the team competition de-load and work on technique.

Metcon (AMRAP – Reps)

3 Rounds:

4 min alt. tabata:

Double-unders/ Single-unders

Pullups (Rx+Chest-to-bar)

Box Jumps

Burpees

-1 min rest-