12/12/2017

By on Dec 12, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Shoulder Press (60%x5, 70%x3, 75%x2, 80%x1, 85%x1, 90%x1, 97.5%x1)

back down sets 3×5@75%

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

(Rx)

5 Pushups

10 Deadlifts 135/95

15 KB Swings (Chall. #)

(Rx+)

5 HSPU’s

10 Deadlifts 155/105

15 KB Swings (52/35#)