08/21/2017

By on Aug 21, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Rope Climb (2-2-2-2-2)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

HSPU’s/ Shoulder-to-overhead 115/75

+30 DU’s/75 SU or 15 DU attempts