04/21/2018

By on Apr 21, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Bench Press (5×10@ 60% of 1 RM)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

200 m. run

20 w. sit-ups

20 R. Twists

12 pullups