09/20/2018

By on Sep 20, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Deadlift (10’s)

Week 2 of Juggernaut: 55%x5, 62.5%x5, 3×10@ 67.5% of TRM

Opt. 2: 55%x10, 60%x10, 65%x10 then back down

Opt. 3: 55%x5, 60%x3, 70%x1, 75%x10+

Metcon (Time)

8 Rounds:

(Rx+)

8 DB Deadlifts 50/35

6 H. Cleans

4 STO Presses

30 Double-unders

(Rx)

8 DB Deadlifts (Chall. #)

6 H. Cleans

4 STO Presses

15 DU Attempts