02/24/2018

By on Feb 24, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Front Squat (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

Partner up!

15 min AMRAP

50 Back Squats 135/95 Rx 95/65

150 Double unders/ 75 attempts

30 Barbell Burpees