10/19/2017

By on Oct 19, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Back Squat (6×5@ 70% of 1 New TRM)

Metcon (AMRAP – Reps)

10 Min tabata:

lunges (Rx+50/35) &

pullups (Rx+ Chest-to-bar)