Posts by manguiz

02/23/2018

By on Feb 23, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Hanging Knee Raises 10 Dumbbell Hang C&J 35/20 lb 14/12-Cal...

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02/22/2018

By on Feb 22, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit Push Jerk (3-3-3-1-1-1) Open athletes go light focus on technique Metcon (AMRAP – Reps) 3 Rounds: 3 min alt. tabata: -Rest 1 min- Dumbell Deadlift Dumbell Squat Clean Dumbell STO Press Dumbell Deadlift Dumbell Squat Clean Dumbell STO PressOpen athletes go light, use this as an opportunity to dial in each...

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02/21/2018

By on Feb 21, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit Snatch (5-5-5-5-5) Open athletes, today would be a good time to start to taper. Metcon (Weight) 10 min EMOM 1 Squat Snatch 1 Overhead Squat 1 Hang Snatch 1 Overhead Squat. Go light focus on...

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02/20/2018

By on Feb 20, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit Gymnastic Presses (Pick a group of sets and reps) Chart 1 7×8 reps 6×7 reps 5×6 reps 4×3 reps 3×4 reps Chart 2 6×5 reps 7×4 reps 8×3 reps 9×2 reps 10×1 repsUse this as a skill development session. Metcon (Time) (Rx+) 3 Rounds: 75 Double-unders 30 Wallballs 15 Chest-to-bar Pullups (Rx) 3 Rounds: 30 DU attempts 15 Wallballs 15 Pullups (Foundations) 3 Rounds: 100 Single-unders 15 goblet squats 15...

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