Posts by manguiz

05/26/2018

By on May 26, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, (85%x5+) Metcon (AMRAP – Rounds and Reps) Partner WOD! 15 Min AMRAP (Rx+) 50 Deadlifts 185/135 while partner Handstand Holds 200 Double-unders while partner Holds Deadlift 30 Box-over Burpees (Rx) 50 Deadlifts 135/95 while partner planks 400 Single-under while partner Holds Deadlift 30 Box-over BurpeesYou can break up the work load however you wish. It’s 50 Deadlifts total not each. Same with DU’s and...

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05/22/2018

By on May 22, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit Bench Press (7×3@ 65% of 1 RM) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: (Rx+) 10 Pushups 10 W. Sit-ups 25/15 (Dumbell on Chest) 10 KB Swings 10 W. Sit-ups (Rx) 10 Pushups 10 Sit-ups 10 KB Swings 10...

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