Posts by manguiz

12/12/2017

By on Dec 12, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit Shoulder Press (60%x5, 70%x3, 75%x2, 80%x1, 85%x1, 90%x1, 97.5%x1) back down sets 3×5@75% Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: (Rx) 5 Pushups 10 Deadlifts 135/95 15 KB Swings (Chall. #) (Rx+) 5 HSPU’s 10 Deadlifts 155/105 15 KB Swings...

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12/11/2017

By on Dec 11, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit Back Squat (60%x5, 70%x3, 80%x2, 85%x1, 90%x1, 95%x1) Metcon (AMRAP – Reps) 3 Rounds: (Rx) Min 1: 16/12 Calorie Row Min 2: 12 Pullups Min 3: ME Wallballs Min 4: -Rest- (Rx+) Min 1: 20/16 Calorie Row Min 2: 12 Chest-to-bar Pullups Min 3: ME Thruster 95/65 Min 4: -Rest-Enter Wallball and Thruster reps into...

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12/08/2017

By on Dec 8, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit Pull-ups (ME x 5) As strict as possible. Warm up then perform 5 max-effort attempts. Record best set into Wodify. Metcon (AMRAP – Reps) 3 rounds 4 min alt. Tabata Ttbs/Ktc Pushups R. Twists 25/15lbs. Bumper Kb swings Rx+52/35 -rest 1...

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12/07/2017

By on Dec 7, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 92.5%x1) Back down sets (3×5@70% of TRM) Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP: 7 Front Squats 7 Deadlifts 7 Barbell Burpees Rx 95/65...

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