Posts by manguiz

08/18/2017

By on Aug 18, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit Back Squat (3-3-3-3-3-3-3) Review Back Squat technique. Work up to a heavy 3 rep max. Start off light and progessevely work towards 90% of your estimated 1 RM in wodify. Metcon (AMRAP – Reps) 4 Rounds: 3 min tabata: Wallballs + KB Swings -Rest 1...

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08/17/2017

By on Aug 17, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit Deadlift (3-3-3-1-1-1+) You will be using this 1 rep max for the strength cycle for the next 12 weeks. Metcon (AMRAP – Reps) 2 Rounds: 1 min ME Calorie Row -Rest 1 min- 1 min ME Wallballs -Rest 1 min- 1 min ME Box...

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