12/07/2018

By on Dec 7, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Jerk (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

5 Burpees

10 Wallballs

15 KB Swings

Metcon (AMRAP – Reps)

Optional Accessory Work:

4 Rounds:

Super-set

DB Curls + DB Tricep-extensions.

-Rest 1 min between sets

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