11/30/2019

By on Nov 30, 2019 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Back Squat (5 Rep Max)

Opt.1 Texas Method 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5

Opt. 2 5×5 Paused Squats @ 55% of 1RM

Opt. 3 Stength Accessory Work

4 Rnds:

10 Single-leg DB Deadlifts (Each Leg)

10 DB Lunges (Each Leg)

Metcon (Time)

10 Rnds:

5 DB Presses/HSPUs

10 DB Deadlifts

30 Double-unders/ Single-unders

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