CrossFit Ironside – CrossFit
Back Squat (5 Rep Max)
Opt.1 Texas Method 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5
Opt. 2 5×5 Paused Squats @ 55% of 1RM
Opt. 3 Stength Accessory Work
4 Rnds:
10 Single-leg DB Deadlifts (Each Leg)
10 DB Lunges (Each Leg)
Metcon (Time)
10 Rnds:
5 DB Presses/HSPUs
10 DB Deadlifts
30 Double-unders/ Single-unders