11/29/2019

By on Nov 29, 2019 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Announcements

Happy Black Friday! 10 am class only! Come in for an hour of Open Gym! Take on the workout of the day, make up a WOD or lift or do a workout of your own!

Metcon (AMRAP – Reps)

4 min AMRAP:

3 Rounds:

15 Wallballs

10 KB Swings

Then M.E. Calorie Row

-Rest 3 mins-

4 min AMRAP:

15 Wallballs

10 KB Swings

Then M.E. Clean and Jerks 135/95 95/65

-Rest 3 mins-

4 min AMRAP:

15 Wallballs

10 KB Swings

Then M.E. TTB’s/KTC
Record total reps

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