11/28/2019

By on Nov 28, 2019 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Announcements

Happy Thanksgiving Ironside. 9am class only! Come in and get after it before you enjoy that Turkey!

Metcon (Time)

Partner Up! Teams of 2-3!

100 Wallballs

100 Pullups

100 1-arm snatches

100 Burpees

100 Box-overs

100 Calorie Row
1 Person works while the other rests.

Start at the top and work your way down or start at the bottom and work your way up. You must complete all reps for each movement before moving on to the next.


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