11/26/2019

By on Nov 26, 2019 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Clean (5 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5

Opt. 2 T.M. 5X3 2.5-5lbs. Heavier than last week or 75% of 1 RM

Opt. 3 10 min EMOM 5 Reps @ 55% of 1 RM

Metcon (Time)

10 Rounds:

8 TTB’s/ KTC

30 Double-unders/ 60 Single-unders

15 min cap

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