11/25/2019

By on Nov 25, 2019 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Bench Press (5 Rep Max)

Opt. 1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+

Opt. 2 Texas Method 5×5 2.5-5lbs. Heavier than last week or 80-90% of TRM 5RM

Opt. 3 Strength Accessory Work

5 Rounds:

10 Pushups/ Dips

10 W. Walking Lunges/ Pistols (Each Leg)

Metcon (Time)

5 Rounds:

15/12 Calorie Row

12 DB Presses/ HSPUs

12 Goblet Squats

12 KB Swings

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