By on Nov 9, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Bench Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+)

Opt. 1 Test 8RM Attempt PR if feeling strong

Opt 2. Pyramid 65%x8, 70%x8, 75%x8 then back down. Last set ME

Metcon (AMRAP – Rounds and Reps)

5 Top of the minute Pullups

15 Burpees

15 1-arm Snatches

Rx+ 50/35

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