10/19/2017

CrossFit Ironside – CrossFit

Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+)

Last set if Max-Effort. Adjust your TRM accordingly.

Metcon (AMRAP – Reps)

10 Min tabata:

lunges (Rx+50/35) &

pullups (Rx+ Chest-to-bar)