10/13/2017

By on Oct 13, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Front Squat (5-5-5-5-5+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

200 m. Run

15 TTBs/KTC

200 m. Run

15 Wallballs

Post a Reply

Your email address will not be published. Required fields are marked *