10/10/2018

By on Oct 10, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Clean (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3)

Option 1: Work up to a heavy 3 RM

Option 2: Barbell Complex:

Build to a heavy 1 RM

Clean Pull

Clean High-pull

Clean

Metcon (Time)

For Time:

Wodapalooza Online Qualifier:

(Rx+)

150 Double-unders

60 Wallballs

30 Chest-to-bar Pullups

150 Double-unders

(Rx)

75 DU Attempts

60 Wallballs

30 Pullups

75 DU Attempts

Post a Reply

Your email address will not be published. Required fields are marked *