CrossFit Ironside – CrossFit

Deadlift (3-3-3-1-1-1+)

You will be using this 1 rep max for the strength cycle for the next 12 weeks.

Metcon (AMRAP – Reps)

2 Rounds:

1 min ME Calorie Row

-Rest 1 min-

1 min ME Wallballs

-Rest 1 min-

1 min ME Box Jumps