08/12/2017

By on Aug 12, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Metcon (Time)

Jasko Baby WOD

AKA

“Three long trimesters”

Partner Up!

800 M. Run buy-in

1st Trimester

3 Rounds:

10 Thrusters 95/65 75/55

10 Burpees

2nd Trimester

3 Rounds:

10 Clean and Jerks 135/95 95/65

10 Barbell Burpees

3rd Trimester

3 Rounds:

10 Deadlifts 225/155 135/95

10 Burpee Pullups

800 m. Run buy-out

Post a Reply

Your email address will not be published. Required fields are marked *