07/17/2017

By on Jul 17, 2017 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Shoulder Press (3-3-3+)

Time permitting…

Work up to a heavy 3 rep then back down the weight to 75% of 1 RM then perform 5 sets of 3 reps (5×3@75%of 1RM


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