07/12/2019

By on Jul 12, 2019 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Shoulder Press (1 Rep Max)

Opt. 1 Test 1 RM

Opt. 2 3×1 @ 90% of 1 RM

Opt. 3 4 Drop sets starting @ 75% of 1 RM

Metcon (Time)

10 Rounds:

10 DB Hang Clean and Jerks

30 Double-unders/ 60 Single-unders

Rx+ 45-50/30-35

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

10 DB Rows

10 DB L. Raises

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