CrossFit Ironside – CrossFit

Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, (85%x5+)

Metcon (AMRAP – Rounds and Reps)

Partner WOD!

15 Min AMRAP

(Rx+)

50 Deadlifts 185/135 while partner Handstand Holds

200 Double-unders while partner Holds Deadlift

30 Box-over Burpees

(Rx)

50 Deadlifts 135/95 while partner planks

400 Single-under while partner Holds Deadlift

30 Box-over Burpees
You can break up the work load however you wish. It’s 50 Deadlifts total not each. Same with DU’s and SU’s.