05/17/2018

By on May 17, 2018 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, (85%x5+)

Metcon (Time)

5-10-15-20-15-10-5

(Rx+)

Toes-to-bar w/ 30 DU’s inbetween

(Rx)

Hanging leg-raises w/ 15 DU Attempts

(Foundations)

Knees-to-chest w/ 60 Single-unders

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