02/21/2018

CrossFit Ironside – CrossFit

Snatch (5-5-5-5-5)

Open athletes, today would be a good time to start to taper.

Metcon (Weight)

10 min EMOM

1 Squat Snatch

1 Overhead Squat

1 Hang Snatch

1 Overhead Squat.

Go light focus on technique