01/11/2019

By on Jan 11, 2019 in Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Bench Press (1 Rep)

Opt.1 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1,95%x1, PR Attempt

Opt.2 3×1@ 90%

Metcon (Time)

5 Rounds:

12 DB Deadlifts

9 DB H. Cleans

6 DB P. Jerks

30 Double-unders/ 15 DU attempts

Metcon (Time)

Accessory Work:

5 Rounds:

15 Knees-to-chest

20 Second Plank

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